4330 Barranca Pkwy, Suite 245, Irvine, CA
949 786 7114
Heel pain is generally the result of faulty biomechanics (walking gait abnormalities) that place too much stress on the heel bone and the soft tissues that attach to it. The stress may also result from injury, or a bruise incurred while walking, running, or jumping on hard surfaces; wearing poorly constructed footwear; or being overweight.
The heel bone is the largest of the 26 bones in the human foot, which also has 33 joints and a network of more than 100 tendons, muscles, and ligaments. Like all bones, it is subject to outside influences that can affect its integrity and its ability to keep us on our feet. Heel pain, sometimes disabling, can occur in the front, back, or bottom of the heel.
A common cause of heel pain is the heel spur, a bony growth on the underside of the heel bone. The spur, visible by X ray and diagnosed by podiatrist, appears as a protrusion that can extend forward as much as half an inch. When there is no indication of bone enlargement, the condition is sometimes referred to as "heel spur syndrome."
Heel spurs result from strain on the muscles and ligaments of the foot, by stretching of the long band of tissue that connects the heel and the ball of the foot, and by repeated tearing away of the lining or membrane that covers the heel bone. These conditions may result from biomechanical imbalance, running or jogging, improperly fitted or excessively worn shoes, or obesity.
Both heel pain and heel spurs are frequently associated with an inflammation of the band of fibrous connective tissue (fascia) running along the bottom (plantar surface) of the foot, from the heel to the ball of the foot. The inflammation is called plantar fasciitis. It is common among athletes who run and jump a lot, and can be quite painful.
The condition occurs when the plantar fascia is strained over time beyond its normal extension, causing the soft tissue fibers of the fascia to tear or stretch at points along its length; this leads to inflammation, pain, and possibly the growth of a bone spur where it attaches to the heel bone.
The inflammation may be aggravated by shoes that lack appropriate support, especially in the arch area, and by the chronic irritation that sometimes accompanies an athletic lifestyle.
Resting provides only temporary relief. When you resume walking, particularly after a night's sleep, you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk, the heel pain may lessen or even disappear, but that may be just a false sense of relief. The pain often returns after prolonged rest or extensive walking.
Heel pain sometimes results from excessive pronation. Pronation is the normal flexible motion and flattening of the arch of the foot that allows it to adapt to ground surfaces and absorb shock in the normal walking pattern.
As you walk, the heel contacts the ground first; the weight shifts first to the outside of the foot, then moves toward the big toe. The arch rises, the foot generally rolls upward and outward, becoming rigid and stable in order to lift the body and move it forward. Excessive pronation—excessive inward motion—can create an abnormal amount of stretching and pulling on the ligaments and tendons attaching to the bottom back of the heel bone. Excessive pronation may also contribute to injury to the hip, knee, and lower back.
Our podiatrist in Irvine, Dr. Sima Soltani, is specializing in operation less treatments. With more than 20 years of experience in treating patients with foot and ankle problems, we are the most reliable podiatry clinic in Irvine California.Learn About Our Practice
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You will be shocked to know that normally you should not have pain in your feet your feet and ankles are amazing! However, tend to underestimate its importance to our everyday life. The number of steps a person takes on a daily basis range from 10,000 to 15,000. It takes a real beating to your feet and ankle which can lead to the inevitable common foot and ankle injury. More than half of Americans seek help for their feet and ankles problems every year.
If you are having a foot problem, don't consider yourself alone as more than millions of the population seek help for their foot problems every year. If you need to find a foot doctor (podiatrist) and are out of the Irvine, Orange County area, consider making an appointment with our podiatrist in Irvine. Here are some foot problems we treat in our podiatry office
4330 Barranca PKWY, Suite 245, Irvine, CA 92604
949 786 7114
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